How can we navigate the ups and downs of life without being pulled down by fears and unhelpful emotions? How do we find inner calm when faced with obstacles?

Fortunately, even in the midst of daily stresses, we have the capacity to draw upon the tremendous potential we all have within. Sanatana Dharma, the ancient wisdom of India, is a treasure trove of knowledge, guiding us to tap into this source so we can meet life’s challenges with poise and grace.

Brahmacharini Amrita Chaitanya off ers a fresh perspective shaped by two decades of residing in the ashram of renowned spiritual leader Mata Amritanandamayi Devi (Amma). As a Western monastic, she shares insights derived from Amma’s teachings, traditional scriptures, and her own experiences. Her relatable and down-to-earth style provides a grounded perspective, bridging ancient wisdom with modern-day challenges.